The Etiquette for Using Saunas in Finland

1. Nude is the norm:

Unlike in many other countries, nudity is the standard practice in Finnish saunas. Both men and women usually go completely nude, without any clothing or swimwear. The purpose of this is to allow for proper heat circulation and to maintain hygienic conditions.

2. Separate saunas:

In most saunas, there are separate facilities for men and women. This ensures privacy and comfort for everyone. However, in modern or private saunas, it is common for families or close friends to use the sauna together, regardless of gender.

3. Cleanliness is essential:

Before entering the sauna, it is important to shower thoroughly to maintain cleanliness and hygiene. Saunas are considered a place of relaxation and purity, so it is crucial to respect this by always being clean.

4. No swimsuits or towels:

As mentioned before, wearing swimwear or covering yourself with a towel is not common practice in Finnish saunas. However, if you feel uneasy or uncomfortable being completely nude, you may bring a small towel to sit on.

5. Sitting positions:

Traditionally, people sit on the wooden benches inside the sauna. The higher the bench, the hotter it is. It is customary to start from the lower bench and gradually move to the higher one if desired. Remember to always be considerate of others and leave enough space.

6. Sauna rituals:

Many Finns enjoy using a birch whisk called a "vihta" or "vasta" while in the sauna. This is used to gently whip oneself, which promotes blood circulation and enhances the sauna experience. If you are familiar with this practice, you may bring your own whisk.

7. Silence or quiet conversations:

The sauna is typically seen as a place for relaxation and tranquility. It is common for people to remain silent or engage in quiet conversations. Loud conversations or excessive noise may disrupt others who are trying to unwind.

8. Respect personal space and boundaries:

Finns value personal space, even in saunas. It is important to respect the privacy and personal boundaries of others. Avoid staring or making others feel uncomfortable. If there is limited space in the sauna, it is best to wait for your turn or find another sauna that is less crowded.

9. Time limits:

Depending on the type of sauna, there may be time limits for each session. Public saunas often have specific hours of operation, while private saunas allow for more flexibility. Make sure to abide by any posted time restrictions and be mindful of others waiting to use the sauna.

10. After sauna cooldown:

After leaving the sauna, it is customary to cool down gradually rather than jumping into cold water immediately. You can use a shower, sit outdoors, or even roll in the snow if available. Allow your body to adjust to the temperature change slowly.