Rules and Etiquette for Using Public Saunas

Using public saunas requires following certain rules and practicing proper etiquette to ensure a comfortable and respectful experience for everyone. Here are some important points to keep in mind:

1. Shower before entering the sauna

Before entering the sauna, it is customary and hygienic to take a shower to cleanse your body from oils, lotions, and any sweat. This helps maintain cleanliness within the sauna and ensures a more pleasant experience for all users.

2. Wear a towel or swimsuit

In most public saunas, it is required to wear a towel or swimsuit to cover your body. This is done to promote modesty and create a comfortable environment for all users. Make sure your towel is large enough to cover your entire body when sitting or lying down.

3. Sit or lay on a towel

When using a sauna, always sit or lay on a towel to create a barrier between your body and the wooden benches. This helps maintain cleanliness and prevents excessive sweating from being absorbed into the wood.

4. Respect personal space and privacy

Be mindful of personal space and privacy in the sauna. Avoid overcrowding or invading someone else's personal space. Keep conversations low and respectful, allowing others to relax and enjoy their sauna experience in peace.

5. Do not use strong scents or perfumes

Refrain from using strong scents or perfumes before entering a public sauna. Many people are sensitive to these fragrances, and it can be overwhelming or unpleasant in the confined space of the sauna.

6. Limit sauna sessions

Remember to limit your sauna sessions to a reasonable duration. Extended exposure to high temperatures can be dangerous and may lead to overheating or dehydration. Respect the recommended time limit and take breaks if needed.

7. Use a towel to wipe off sweat

Always use a towel to wipe off excess sweat from your body while inside the sauna. This helps keep the environment clean and prevents slipping on wet surfaces when moving or exiting the sauna.

8. Refrain from taking photos or videos

To respect the privacy of others, it is generally not allowed to take photos or videos inside public saunas. Focus on enjoying the experience and maintaining a peaceful environment for everyone.

9. Silence your phone

To avoid disturbing others and maintaining a tranquil atmosphere, remember to silence your phone or keep it on vibrate mode while using public saunas. Loud ringtones or notifications can disrupt the relaxation of others.

10. Clean up after yourself

When you finish using a public sauna, ensure that you leave the area clean and tidy. Dispose of any used towels or personal items in designated bins and wipe down the bench you occupied. This consideration allows the next users to enter a clean environment.