How can I stay safe from the sun's UV rays while enjoying outdoor activities?

Post ByAdequate Travel

Summary

When summertime arrives, most of us are ready to break out the sunglasses and head outdoors to enjoy the sunshine. However, it’s important to remember that being out in the sunshine can also expose us to the sun’s harmful UV rays. In this blog, we’ll go over tips and tricks to help you stay safe from the sun’s UV rays while still enjoying outdoor activities.

Stay informed about any travel restrictions or travel rules in place, as they may vary depending on your destination within the country.

1. Seek Shade: When possible, limit your exposure to the suns's rays by seeking a shady spot, such as areas under trees, buildings, and awnings.

2. Wear Appropriate Clothing: Wear wide-brimmed hats and long-sleeved shirts and pants made from protective fabrics or UV-blocking swimwear when possible.

3. Wear Sunglasses: Protect your eyes from UV rays with sunglasses that block 100% of both UVA and UVB rays. Wraparound styles are best for the most coverage.

4. Wear Sunscreen: Use sunscreen with a Sun Protection Factor (SPF) of at least 15 to protect exposed skin. Reapply frequently, particularly after swimming or sweating.

5. Avoid the Midday Sun: The sun's UV rays are strongest between 10 a.m. and 4 p.m., so plan outdoor activities accordingly.

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