How to Prevent Foodborne Illnesses while in Ethiopia:

1. Choose reputable establishments:

- Opt for restaurants and food vendors that have good hygiene practices and a clean environment. Look for places with visible cleanliness certificates or high customer ratings.

- Avoid street food vendors who do not follow basic hygiene practices like using gloves, maintaining clean cooking equipment, and storing food at appropriate temperatures.

2. Make sure food is thoroughly cooked:

- Ensure that meat, poultry, and fish are cooked all the way through until no longer pink in the middle. Partially cooked or raw meat can harbor harmful bacteria.

- If eating eggs, make sure they are fully cooked to avoid the risk of Salmonella contamination.

3. Wash your hands regularly:

- Proper hand hygiene is essential to prevent the transfer of bacteria. Wash your hands with soap and clean water before eating or preparing food.

- If soap and water are not available, use hand sanitizers with at least 60% alcohol content.

4. Avoid raw or unpeeled fruits and vegetables:

- Raw fruits and vegetables may be contaminated with bacteria or parasites. Stick to fruits and vegetables that can be peeled, or choose cooked varieties.

- If consuming raw fruits or vegetables, ensure they are thoroughly washed with clean water or peeled before consumption.

5. Drink bottled or purified water:

- Tap water in Ethiopia may not be safe for consumption. Drink only bottled water from reputable brands, or boil tap water for at least one minute before drinking.

- Avoid ice cubes in drinks unless you are certain they are made from purified water.

6. Be cautious with dairy products:

- Dairy products like milk, cheese, and yogurt can be a common source of contamination. Make sure these products are pasteurized and kept refrigerated.

- If unsure about the source or quality of dairy products, it's best to avoid them altogether.

7. Be mindful of food handling and storage:

- Keep perishable foods refrigerated or properly cooled to prevent bacterial growth. Avoid consuming food that has been left at room temperature for an extended period.

- Use separate utensils and cutting boards for raw and cooked foods to avoid cross-contamination.

8. Consider vaccinations:

- Depending on your travel plans and medical history, consult a healthcare professional to discuss vaccinations against diseases common in Ethiopia, such as typhoid or hepatitis A.

- Vaccinations can provide additional protection against certain foodborne illnesses.

Remember, practicing good food safety habits is crucial in preventing foodborne illnesses while traveling. By making informed choices and being cautious, you can reduce the risk of falling ill due to contaminated food or water in Ethiopia.