How can I avoid dehydration and maintain proper hydration during my travels?
Post ByAdequate Travel
Summary
Travelling for long periods of time can take a toll on your body’s hydration levels. Follow these simple tips to ensure you remain properly hydrated throughout your journey and avoid any unpleasant consequences of dehydration.1. Drink plenty of fluids and avoid any drinks which may contain caffeine or alcohol as these can lead to dehydration. 2. Keep a water bottle with you and don’t wait until you get thirsty before drinking. 3. Eat fruits and vegetables which contain high amounts of water. 4. Carry salt tablets and electrolyte-rich sports drinks to replace salt and minerals lost due to sweating. 5. If you are travelling to a hot/humid climate, make sure that you adjust your fluid intake accordingly. Drink more water than usual to make up for the higher loss of fluids. 6. If you are taking medication, make sure to discuss your fluid intake and hydration needs with your doctor. Some medications can increase your risk of dehydration and heat-related issues. 7. Consider talking to your doctor about destination-specific vaccines in order to reduce your risk of waterborne illnesses which can lead to diarrhea and dehydration. 8. Wear light, breathable clothing and a wide-brimmed hat if you are travelling in a hot environment. 9. Take frequent breaks in a shaded area and find ways to cool down when feeling overheated.
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