How to Stay Healthy and Avoid Foodborne Illnesses:

1. Practice Proper Food Handling and Preparation:

• Wash Your Hands: Always wash your hands with soap and water for at least 20 seconds before and after handling food.
• Keep Clean Surfaces: Ensure that cutting boards, countertops, and utensils are clean and sanitized before use.
• Avoid Cross-Contamination: Separate raw meat, poultry, and seafood from other foods to prevent bacteria from spreading. Use separate cutting boards and utensils.
• Cook Food Thoroughly: Cook food, especially meat, poultry, and seafood, to the proper internal temperature to kill harmful bacteria. Use a food thermometer to ensure the correct temperature.
• Refrigerate Promptly: Refrigerate perishable foods within two hours to inhibit bacterial growth. Keep the refrigerator temperature at or below 40°F (4°C).

2. Choose Safe Foods:

• Buy from Reliable Sources: Purchase food from reputable vendors to reduce the risk of consuming contaminated products.
• Inspect Packaging: Check the packaging for any signs of damage or tampering before purchasing.
• Examine Fresh Produce: Inspect fruits and vegetables for any bruises, cuts, or signs of mold before consuming.
• Avoid Raw or Undercooked Foods: Avoid consuming undercooked eggs, poultry, seafood, and other high-risk foods.

3. Be Cautious with Leftovers:

• Reheat Thoroughly: When reheating leftovers, ensure they are heated to a safe temperature, generally above 165°F (74°C), to kill any remaining bacteria.
• Discard Old Leftovers: Use or freeze leftovers within a few days to prevent bacterial growth. Label containers with a date to track their shelf life.
• Follow Storage Guidelines: Store leftovers properly in airtight containers and place them in the refrigerator or freezer promptly.

4. Educate Yourself:

• Stay Informed: Stay updated on food recalls and advisories issued by health authorities to ensure you don't consume contaminated products.
• Learn Safe Cooking Techniques: Educate yourself on proper cooking techniques, such as maintaining appropriate temperatures and avoiding cross-contamination, through reliable sources like cooking classes or reputable websites.